Student Wellbeing Deck (Digital)

Take Control of Your Wellbeing - Without Feeling Overwhelmed

The digital Student Wellbeing Deck helps adolescents and young adults, ages 14-25, figure out what they actually need to take charge of their wellbeing - no pressure, just clarity.

Developed by a licensed professional counselor who's worked with hundreds of students and clients, this card sort makes it easy to identify what matters most to you right now. Whether you're stressed about school, struggling with balance, or just want to feel more like yourself, this tool helps you focus on small changes that will actually make a difference.

What's Included:

• You'll receive an email with an access code to sort 38 digital Wellbeing Priority Cards covering all aspects of your health - physical, emotional, social, intellectual, spiritual, occupational, environmental, and financial
• Simple (and fun!) card sorting activity that takes 10-15 minutes (no overthinking required)
• Digital Reflection Guidebook with questions designed to help you:
  • Understand why your top priorities matter to you
  • Spot patterns and connections you might have missed
  • Choose one realistic thing to focus on first
  • Create a small, doable wellbeing action step you can actually stick with

Perfect For:

• Students managing stress, anxiety, and burnout
• Young adults navigating life transitions
• College wellbeing programs, peer mentoring, and residence life teams
• School counselors, student affairs, and student support staff
• Anyone who knows they need to make a change but doesn't know where to start

The Result: Less stress. More balance. A clear next step that actually feels manageable and sustainable!