Student Wellbeing Deck (physical deck)

The Student Wellbeing Deck is a simple tool that helps adolescents and young adults ages 12-25, prioritize their needs and goals when it comes to their mental health and wellbeing.

Developed using a holistic, wellness-based framework, this card sort activity addresses students' physical, mental, social, intellectual, spiritual, occupational, environmental and financial health, and helps them identify what they need more of to help reduce stress and improve their overall wellbeing. 

This tool includes 36 wellbeing priority cards, which students sort and rank based what they want more of, what they already have enough of and what they currently don't need in their day-to-day life. It also includes a series of structured questions to help them:

• reflect upon the meaning and importance of their top wellbeing priorities
• look for connections and themes across those priorities
  
• chose one specific priority to start working on
  
• set a related goal and implement small, manageable action-steps for building more balance and wellbeing into their life