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This engaging, 12-page color workbook and curriculum accompanies the Student Wellness Card Sort, and serves as a hands-on resource for students to process and organize their health and wellness priorities through writing/journaling.
The workbook helps students:
- reflect upon the meaning and importance of their top wellness priorities
- look for connections and themes across those priorities
- choose one specific priority to start working on
- identify things that might be getting in the way of incorporating that priority into their life
- set a related goal and implement small, micro-steps they can take to move toward their goal, building more balance and wellness into their life
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